Join us in making well-being a priority
The People and Culture team at Saint Mary’s is excited to introduce the Staff/Faculty Wellness Challenge! This initiative is designed to empower employees to prioritize their well-being in a way that is flexible, inclusive, and engaging.
Over three weeks (May 5 – May 25), the Wellness Challenge encourages faculty and staff to complete daily wellness activities across eight key areas, promoting mindfulness, physical well-being, social connection, and more.
The activities are intentionally small and simple; for example, taking five minutes to focus on your breath, sharing a healthy recipe with a friend, or increasing your daily water intake. You can see a full list of activities and helpful links at this printable activity tracker.
To participate, register anytime at this link until May 2. You will receive an email with a link to the online tracking form and additional instructions.You can participate individually or sign up as a team (must have 5 members). Note: If needed, you can submit your activities via a paper form. Please request this form directly from Wellness@SMU.ca.
Let’s build some healthy habits together!