The Counselling Centre: Regulating emotions during stressful times

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The team at the Counselling Centre is pleased to welcome new and returning students to Saint Mary’s! We know that transitioning from summer life to the academic term can come with challenges such as navigating new environments, changing routines, disrupted sleep schedules and even impacts on nutrition. These changes can cause physical and/or emotional stress that can wear us down and leave us feeling dysregulated.

PL.E.A.S.E. Skills are a great way to help you regulate your emotions and energy during stressful times, like the start of a new semester. Have you ever had a bigger reaction to a stressor than was necessary? Maybe something small happened, and you found yourself snapping at others or becoming overly upset. Emotional regulation skills can help. PL.E.A.S.E. is an acronym that stands for:

PL – Physical symptom treatment
Some physical symptoms are easier to manage than others – do what you can!

E – Eat food that makes you feel good
Eating at regular intervals throughout the day will help you maintain your energy levels.

A – Avoid substances
Some substances like alcohol or cannabis can have lasting effects hours or days after using it. Be mindful of how substance use might impact your other commitments.

S – Sleep
Good sleep hygiene and a consistent sleep schedule will help with memory, cognitive functioning and much more!

E – Exercise
Move your body in a way that feels best for you: dancing, walking, weight training, running…you name it!

Want to talk to someone? The Counselling Centre provides one-on-one, professional therapy for students actively enrolled in classes. You can also reach out to our Peer Supporters, Accessibility Wellness Ambassador, or 2SLGBTQ+ Wellness Ambassador for peer-based support.

Contact the Counselling Centre

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Saint Mary’s student wellness ambassadors and peer supporters

Email:


Phone: 902-420-5615
Location: Fourth Floor, O'Donnell Hennessey Student Centre
Hours: 8:00 a.m. to 4:00 p.m., Monday-Friday