With colder, shorter days, some people experience winter blues. Many have come to associate that experience with the third Monday in January, gloomily referred to as Blue Monday. The winter months can be an especially challenging time for many, as daylight helps regulate our sleep-wake cycle and our serotonin levels, which affect mood, appetite, emotions, and digestion. Winter blues can leave you feeling sluggish, sleepy, craving carbs, or having difficulty concentrating.
Whether it’s on Blue Monday, or anytime this winter, here are a few ideas to help you cope with the blues:
Get outside: taking a walk in the sun or simply spending time outside can greatly contribute to better sleep and mood regulation.
Light therapy: light therapy uses a special box that mimics natural outdoor light. You can buy your own or borrow on at a public library.
Spend time with people: isolation can make the effects of winter blues worse. Say hi to your classmates, hangout in a common area, video chat with an old friend, or join in one of the many Student Affairs and Services events to meet new people.
Want to talk about it? Make an appointment at The Counselling Centre or drop by Peer Support!