Blue Monday coping strategies from the SAAS Counselling Centre

With colder, shorter days, some people experience winter blues. Many have come to associate that experience with the third Monday in January, gloomily referred to as Blue Monday. The winter months can be an especially challenging time for many, as daylight helps regulate our sleep-wake cycle and our serotonin levels, which affect mood, appetite, emotions, and digestion. Winter blues can leave you feeling sluggish, sleepy, craving carbs, or having difficulty concentrating.

Whether it’s on Blue Monday, or anytime this winter, here are a few ideas to help you cope with the blues:

  1. Get outside: taking a walk in the sun or simply spending time outside can greatly contribute to better sleep and mood regulation.

  2. Light therapy: light therapy uses a special box that mimics natural outdoor light. You can buy your own or borrow on at a public library.

  3. Spend time with people: isolation can make the effects of winter blues worse. Say hi to your classmates, hangout in a common area, video chat with an old friend, or join in one of the many Student Affairs and Services events to meet new people.

 Want to talk about it? Make an appointment at The Counselling Centre or drop by Peer Support!

SMU community rallies to assist Fred Smithers Testing Centre during building closure  

With exams swiftly approaching, the unexpected closure of the Student Centre in early December required some quick thinking from the team at the Fred Smithers Centre for Student Accessibility (FSC). 

Male student sits in front of a computer screen and a microphone. demonstrating assistive technolofy offered by the Fred Smithers Centre..

A student uses Dragon speech recognition software, one of the supports provided by the Fred Smithers Centre.

The FSC offers a myriad of accommodations and is notably accessed for its testing and exams supports. On any given week, the testing centre supports between 50 to 75 test accommodations; a number that jumped to more than 350 during the first week of exams.  

With the testing centre unable to open, the FSC team turned to the Saint Mary’s community for support and were welcomed with open doors by areas in the Atrium and the Sobey School of Business, among other locations on campus. Faculty were incredibly supportive of the last-minute changes.   

“The students who [were] affected by the damage to the FSC will have had approved exam accommodations,” says Dean of Science, Lori Francis. “We have the responsibility to provide said accommodations to the point of undue hardship, which is a very high bar indeed.”  

The FSC team successfully assisted all students with approved exam accommodations, using the alternate locations across campus. The students were patient and flexible with the changes, and appreciative of the resource spaces. "I actually found the [Secunda Marine] Boardroom to be pretty relaxing,” said one student. “It was a nice space to write my exam."  

Students requiring specific technology supports such as the Dragon speech recognition software device were able to defer exams until they were able to regain access to the testing centre, which re-opened on December 19. One student who used the headset and speech-to-text supports noted that the Dragon software has been helpful in allowing him to focus on the content of his responses rather than worrying about the grammatical intricacies of writing them out.  

“The Fred Smithers Centre team is extremely grateful to the wider SMU community for all the help received during the closure,” says Kate McHugh, Manager of the Fred Smithers Centre. “From offers of physical space, flexibility in timing, and even treat drop-offs, the FSC felt incredibly supported by our colleagues across campus.”  

For information on student accommodations, visit the Fred Smithers Centre for Student Accessibility page.  

Saint Mary's to host CFL's Touchdown Atlantic 2023

Touchdown Atlantic Logo

The east coast's biggest celebration of football – Touchdown Atlantic – will return to the region on Saturday, July 29, 2023 as the defending Grey Cup champion Toronto Argonauts will take on the Saskatchewan Roughriders at Huskies Stadium in Halifax, N.S.

"Saint Mary's University is pleased to welcome the Toronto Argonauts and Saskatchewan Roughriders to Huskies Stadium in Halifax this summer," said Scott Gray, Saint Mary's Director of Athletics & Recreation. "This is a wonderful opportunity for our campus and community, and in particular, our football program, to experience the excitement of professional football. We are very grateful to the CFL for this incredible opportunity to play host to this event."

The regular season match-up is set for Huskies Stadium on the campus of Saint Mary's University, with kick-off at 5 p.m. in Halifax (Atlantic Standard Time), which is 4 p.m. in Ontario (Eastern Time) and 2 p.m. in Saskatchewan (Central Standard Time).

"Touchdown Atlantic brings our fans together in a fun and exciting way," said Randy Ambrosie, Commissioner of the Canadian Football League (CFL).

"It's our way of showing our friends in Atlantic Canada that they're an important part of the CFL family – and inviting our fans from across the country to 'come for the game and stay for a vacation.'"

Next year's edition builds on the success of Touchdown Atlantic in 2022. Last summer's game, also played between Saskatchewan and Toronto, sold out in less than 24 hours and featured a packed house of 10,866 at Raymond Field on the campus of Acadia University in Wolfville, N.S.

Through job creation and wages, event expenditures and spending by out-of-town travellers, the event supported more than $12.7 million in overall economic activity across Nova Scotia. Tourism operators say Halifax is ready for CFL football – and another strong contingent of visiting CFL fans.

The Saint Mary's University football program is one of the most successful in the country and one of the most popular in the region. The Huskies have reached the Vanier Cup nine times, winning the national championship of Canadian university football on three occasions (1973, 2001 and 2002).

"Saint Mary's University has a proud tradition of excellence for student-athletes – including in Huskies' football," adds Dr. Robert Summerby-Murray, President and Vice-Chancellor of Saint Mary's University. "The opportunity to host the CFL's Touchdown Atlantic football game in July 2023 is an opportunity to demonstrate this proud tradition to a national audience. We are delighted to partner with the Canadian Football League in this initiative to bring superior athletes to our campus and to Atlantic Canada."

Ticket details for Touchdown Atlantic 2023 will be announced in the new year. Fans can subscribe to the CFL Newsletter for the latest updates and information.

QUOTES

"I am thrilled to welcome the CFL back to Halifax for the 2023 Touchdown Atlantic game. This past season we hosted several events that re-introduced fans from across the region and the country to our Atlantic hospitality as a sports city. Halifax is excited to be the host city for the rematch between the Roughriders and the Argonauts. Having the game in Halifax will allow us to give the CFL and its fans an experience that will have them coming back for more."
​– Mayor Mike Savage, Halifax Regional Municipality

"There are few, if any, places on the planet I enjoy visiting more than Atlantic Canada. You've opened your arms to us in the past and welcomed us like family members and I celebrate your formidable history of embracing others. We once again are looking forward to your unique hospitality; a combination of warm hearts, down home music and some of the most delectable food imaginable. We look forward to being the home team on July 29, and to being the visiting team in the future when the CFL permanently calls Atlantic Canada home."
​– Michael "Pinball" Clemons, General Manager, Toronto Argonauts

"We are thrilled to have the opportunity to return to Halifax after an incredible visit for Touchdown Atlantic in 2022. The people of Nova Scotia welcomed us with open arms and it was so special to see how many of our fans traveled thousands of miles to join us. I know I speak for all Rider Nation when I say we can't wait to go back and share that amazing East Coast experience again in 2023!"
​– Craig Reynolds, President and CEO, Saskatchewan Roughriders 

"Halifax was host to many successful Touchdown Atlantic related events last year, so we're very pleased the CFL is bringing the game itself to our region. Halifax has a reputation as a great sports city, from hosting international sporting events to supporting our local teams, and the tourism sector is ready to showcase our region and hospitality to CFL fans and visitors."
​– Ross Jefferson, President and CEO, Discover Halifax

Quick pivot keeps Food Room working during building closure

“It could have been a disaster,” says Manager of the Student Success Centre, Amy McEvoy. When the Student Centre sustained widespread damage overnight on Friday, December 9, the building was immediately closed.

For the Community Food Room, that meant no access to the fridges for storing perishable food and no location for students to book food pick-ups.

Ready to help: The team prepares to welcome students to the Outdoor Winter Market.

But there was a food delivery scheduled for first thing Monday morning, and dozens of students rely on the on-campus food bank as part of their weekly food security.

That’s where the team’s quick thinking kicked in. “It was all about how do we make sure we continue to serve our students,” says McEvoy.

The Student Success Centre team was determined to keep its support service operational. They turned the challenge into a “cool” opportunity and created the first-ever, Outdoor Winter Food Market instead.

 The cold weather was a blessing, keeping the perishables at a safe temperature, while students previously engaged in the service were invited for an open market pick-up in lieu of the regular pick-up appointment process. The Winter Market saw more than 85 students attend and ensured that none of the food from that delivery went to waste.

The on-campus food bank is happily back in the Student Centre, which has since reopened. In collaboration with Feed Nova Scotia, the Community Food Room works to improve food security, food equity and food literacy by offering access to safe, nutritious and personally acceptable foods in a welcoming environment. The support is available year-round and sees approximately 100 appointments every week.

If you are a SMU student experiencing food insecurity, visit the Community Food Room for more information on how to access this support.

National Day of Remembrance and Action on Violence Against Women at Saint Mary’s

Saint Mary’s University students, faculty and staff gathered on December 6 to honour and acknowledge the National Day of Remembrance and Action on Violence Against Women. 

The reflective event was led by Deborah Brothers-Scott, Director, Diversity and Inclusion. Raymond Sewell, Assistant Professor, opened the event with two captivating Indigenous songs, and Miriam H. Schroedor MA’71 2017 read a poem titled “I am a woman.”  

Saint Mary’s faculty members Dr. Erin Adlakha, Dr. Aldona Wiacek, and Dean of Science Dr. Lori Francis reflected on their own experiences, facing and overcoming opposition in their careers.  

Every year, a scholarship is awarded to a young woman studying Engineering at Saint Mary’s. Dr. Robert Summerby-Murray and SMUSA President Isobel Tyler presented the scholarship to this year’s recipient, Jade Cameron. 

Students, SMUSA representatives, and faculty carefully placed 14 roses in a large vase to commemorate the 14 women who were killed at the l’École Polytechnique in Montreal on December 6, 1989. Those women are: 

  • Geneviève Bergeron 

  • Hélène Colgan 

  • Nathalie Croteau 

  • Barbara Daigneault 

  • Anne-Marie Edward 

  • Maud Haviernick 

  • Maryse Laganière 

  • Maryse Leclair 

  • Anne-Marie Lemay 

  • Sonia Pelletier 

  • Michèle Richard 

  • Annie St-Arneault 

  • Annie Turcotte 

  • Barbara Klucznik-Widajewicz 

“It is necessary that we continue to mark the National Day of Remembrance and Action on Violence Against Women on December 6 each year,” says Dee Dooley, Sexual Violence Advisor. “We remember and honour the lives of the 14 women engineers who were taking up space that was and is theirs to take. It is necessary that we reflect on the meaning of this day, and the impact of violence on the lives of those who experience it.”  

Saint Mary’s students research Sable Island horse skulls

Sable Island is a place of mystery and history, a remote island in the North Atlantic fabled for its sand dunes and shipwrecks, and almost impossible for the average person to access. But for naturalists and biologists, there is much to learn, especially from studying the wild horses who thrive there.  

On a November evening, dozens of Haligonians gathered in the McNally Theatre Auditorium to hear the latest Sable Island research and get up close to the skulls of these unique horses collected over 30 years by Zoe Lucas, President of the Sable Island Institute.  Katharyn Chadwick and Richard Orton, doctoral students at Saint Mary’s University, collaborated on the project with the Sable Island Institute, Nova Scotia Museum of Natural History and was possible due to funding from SMU Works. The project involved 716 skulls and more than 13,000 measurements and over 6000 photographs. Members of the public were invited to ​view​ the skulls on display, ask questions​,​ and even carefully touch the specimens. ​Two​ skull​s​ stood out​, one​ for ​a​​ ​large growth protruding from the upper jaw and ​the other for an ​odd deterioration​ and pitting of the​ lower jaw.  The researchers want to know if anyone can suggest what caused th​ese​ malformation​s; suggestions include a bone abscess or tumour, and a root canal abscess​.  

More importantly, why study this group of horses and their skulls for clues about their development,​ variation in skull morphology and age?​ Richard and Katharyn explain that ​​since the horses first arrived on Sable Island there have been numerous introductions of other horse breeds, to improve breeding stock, provide additional labour and produce foals for resale back on the mainland. This has likely led to a complex mixing of the population, with genetic work revealing traces of Morgan, Clydesdale, and Thoroughbred.​ Sable Island horses have been isolated for at least 50 years and it is common that island populations exhibit unique traits.

“However, we do not always understand the biological mechanisms underpinning such unique adaptations,” says Katharyn Chadwick. “ Therefore, a deeper understanding of the ​skull ​morphology might further our understanding of the evolution of the Sable Island horses​ and highlight any unusual morphologies unique to this population​​.”

One of the main aims of the project was to catalogue this unique collection, photographing each skull, estimating age, and noting gender unusual features, post-mortem/storage damage and injuries. Finally, thousands of bagged teeth were paired with the correct skulls.​​     ​​ 

​​​From the teeth, several well-described aging metrics commonly used in equine studies were recorded for each horse. Using data collected by Zoe Lucas on known age horses, the researchers hope to confirm the suitable use of these metrics for the Sable Island horses.​​     ​​ 

“Kate and Richard’s study of the horse skulls is an important contribution to the Sable Island Institute’s long-term research program. There is still much to be learned from the collection, and now we have a detailed inventory and preliminary data that will assist in planning follow-up work,” says Zoe Lucas. “This unique and extensive reference collection will enable the Institute to study variations within the Sable population. It will also provide a basis for comparisons with other groups and breeds of horses, as well as with Sable Island horses living on the Island decades from now. This project has been a very productive and encouraging collaboration, and the Sable Island Institute looks forward to further work with Saint Mary’s University and the Nova Scotia Museum.”

Both PhD candidates have travelled from other countries to pursue their studies at the Frasier Lab at Saint Mary’s University. In addition to their research project on the Sable Island horses, they will be addressing conservation concerns of the North Atlantic Right Whale using different genetic approaches. Specifically, Katharyn Chadwick’s thesis is centered on understanding how ship strikes and non-lethal entanglements lead to ​changes in ​gene​     ​​ expression​​     ​​ via epigenetic​ modifications, while Richard Orton is assessing the impact of genetic mutation on reproductive success in North Atlantic Right Whales. 

Cookies & Cocoa in the Quad

An annual holiday tradition has been forged at Saint Mary’s! For the second year in a row, President Summerby-Murray and SMUSA President Isobel Tyler, in collaboration with the Student Affairs and Services Student Success Centre, hosted Cookies & Cocoa in the Quad. 

Armed with cocoa, coffee, cookies and candy canes, the presidents served up treats and holiday cheer to students from a quaint wood cocoa stand. Despite the cold, drizzly weather, more than 200 students came out to chat with the presidents and enjoy a pick-me-up as they prepared for final exams to close out the fall term.

Waitlist pilot project launches

Student writing notes

A pilot project for waitlist registration has launched for select undergraduate courses. Waitlist registration is a new feature in the Self-Service Banner system which allows students to join a waitlist for a course that is at capacity for an upcoming term. Waitlisting is being introduced as a pilot project over the coming months, and course waitlists will be broadly available for Fall 2023/Winter 2024 registration. The project allows Enrolment Services, in partnership with faculties, to review course demand and adjust to meet students’ needs. 

“We’re excited to introduce this new feature to our course registration system. Waitlisting will improve the efficiency of online registration for students, as well as allow the University to observe trends in course demand to inform our decision-making for future course planning,” says Dave Peters, Acting University Registrar.

Students can find out if courses for Winter 2023 have a waitlist offered, and find instructions for using this process on our website.

For questions about course selection and joining a course waitlist, students can reach out to their Academic Advising office.

2022 Alumni Awards

On Tuesday, November 15, Saint Mary’s University hosted the annual Alumni Awards. This year’s celebration took place on #NationalPhilanthropyDay. The Alumni Association honoured alumni who have made remarkable contributions in their communities and/or to Saint Mary’s.  
 
The hybrid event brought alumni, faculty, staff and friends together to celebrate the Santamarian spirit of community engagement and volunteerism.

Congratulations to the 2022 Alumni Award recipients: 

“Congratulations to each of our award recipients on being recognized for the impact you are making in the community and the world,” said Saint Mary’s University President Dr. Robert Summerby-Murray. Thank you for your contributions to creating a World without limits for our students, and for each other.”

To learn more about these exceptional individuals and the awards, please visit the Alumni website.

Celebrating 45 years of shared learning

A unique partnership between Saint Mary’s University and Halifax Public Libraries reached a milestone anniversary this fall, with 45 years of shared learning through the ‘University Classes for Everyone’ program. A birthday celebration took place November 23 at Halifax Central Library to mark the occasion.

“It is remarkable, as we understand it, that there is no other partnership quite like this between a university and a library or library system in Canada,” Dr. Robert Summerby-Murray, Saint Mary’s President and Vice-Chancellor, said in his remarks at the event

The program has delivered 158 courses since 1977, mostly in the past and present Spring Garden Road library locations. Saint Mary’s students take the courses for credits toward their degrees, while sharing the experience alongside members of the public who are able to attend the classes for free.

People of all ages enjoy the courses for “pure curiosity, and that is a beautiful thing,” said Åsa Kachan, Chief Librarian and CEO for Halifax Public Libraries, adding that the downtown library location has also given many university students from around the world a sense of connection to where they live.

“As you know at Saint Mary’s, we very much place a premium on the value of engaging with the community,” said Summerby-Murray. “It’s part of what we mean when we talk about creating a world without limits. It includes ways in which we bring the sense of research, discovery, innovation and problem solving into the wider community, into the world around us.”

For both students and members of the public, lifelong learning in the arts and humanities is central to being an active citizen in a democracy, said Kachan.

“It helps us understand the world around us, it offers up new perspectives, it challenges us to think critically. It helps us understand the past, and imagine a different future. As we in our society are faced with so many challenges, it is the social sciences and humanities that will help us respond to those, and provide the context for thinking about how we respond to big issues like climate change and health care and disinformation,” she said.

A history of shared learning

The program has come a long way since its early days. Some library patrons weren’t quite sure what to make of it at first—some even shushed the professors in the first year or two!

“Luckily, the early champions of this program stayed firm and here we are 45 years later,” said Kachan.

Those champions included John Battye, director of Continuing Education at Saint Mary’s in the 1970s, and Joan Brown Hicks, then coordinator of community services for Halifax Public Libraries, who forged the initial partnership.

The breadth of subject matter has been vast through the years, with courses covering everything from “Media Psychology” and “Historic Dynamics of Clothing and Fashion” to “Literatures and Cultures of the African Diaspora” and “Anthropology of the COVID-19 Pandemic”.

The celebration was well attended by library staff, professors, former students and members of the public who attend classes. They were all treated to a mini-lecture, “Exotic for Whom? Decolonizing the Grocery Aisle," presented by Dr. Rohini Bannerjee, Associate Vice-President, Diversity Excellence.

“I love teaching at the library … long may it continue!” Dr. Tim Stretton, a history professor, said during the reception afterward. The diversity of community voices adds a whole other level of adrenaline, enthusiasm and expert knowledge to the class discussions, he said. “They ask really good questions, and their enthusiasm is worth its weight in gold.”

What’s up next?

Coming up at Halifax Central Library in the Winter 2023 term, ENGL 1230: Literature and the Environment will be taught with two different approaches. Prof. Raymond Sewell will bring an Indigenous perspective to the subject, focusing on symbolic literature and culture, while Dr. Renée Hulan will bring a climate change focus to the course.